You’ve had a hectic day full of meetings and endless phone calls, and now all you want to do is go home, sink into your couch, and de-stress. Sometimes, you may find it hard to decompress after a long day. You may be worrying about an upcoming meeting with a client, or you might still be composing emails in your head long after you’ve turned off your laptop. If you need some help getting out of work mode and into relaxation mode, try our top 6 tips.
Do your Favorite Exercises
When you think about relaxing activities, exercise may not be the first thing to come to mind. Exercising can be very helpful if you’re looking for a mood booster or if you need a de-stressor after a long day. Hit the gym and go for a run on the treadmill or the elliptical. Or, if it’s nice out, do your exercise routine at a local park. After spending the day cooped up in the office, some time in nature could be just what you need to feel completely relaxed.
Complete your Chores Right Away
When you get home from work, you’ll probably need to do a few things in your house. Maybe you promised your significant other that you’d help them put together a bookshelf, or maybe the floor desperately needs to be swept. Try and do these chores right when you get home so they’re not hanging over your head all night—it will be much harder to relax if you still have a running to-do list in your head.
Avoid your Email
Today, it’s harder than ever to completely switch off from office life. Even if you decide that you’re not going to check emails on your laptop, you may find yourself sneaking a peek on your phone. Doing this makes relaxing much more difficult. To truly get the relaxation that you need, limit how often you check your email. Disable email notifications on your phone, and try not to click over to your email on your laptop. If you can, leave all your emails for the office. If you can’t avoid your email altogether, set aside just a small period of time to answer pressing questions. Once that period of time is over, click away from your email page and get back to your “me time.”
Shower and Switch to Comfy Clothing
Once you’re ready to begin your relaxation time, hop into the shower or a steaming bath. This will give you time to silently reflect on your day and think about what you want to do for the rest of the evening. Afterwards, switch into your favorite comfortable outfit—this will signal to your body that the work day is over and it’s time to spend a wonderful evening decompressing.
Do Meditation Exercises
If you’re having trouble escaping thoughts about work, meditation could be just what you need. You don’t need to meditate for long periods of time to feel its effects—just spending five to ten minutes in a Zen state will help you feel much more relaxed. If you’re new to meditating, you may have trouble concentrating at first. To train your brain, download mediation apps, or attend a class. These classes and apps will help you learn techniques that will improve your meditation practice.
If you’re still having trouble concentrating, do some visualization exercises as you meditate. Imagine yourself in your favorite place in the world, whether that’s the beach, at the top of a mountain, or in a gorgeous spa. Use all five of your senses to make the place come to life. Once the place feels completely real to you, simply breath and enjoy the calm moment in your wonderful oasis.
Cook a Healthy Meal
After a long day, it may be tempting to reach for a bag of chips instead of making dinner, but cooking a healthy and delicious meal will be much better for you in the long run. For many people, cooking is a de-stressor. You’re able to concentrate on nothing but preparing the ingredients and following a recipe. Focusing on just these small tasks will help you escape from the stresses of the work day, and the healthy ingredients will make you feel great.
It’s hard to stop thinking about the office when you get home, but relaxing is vital for preventing burn-out at work. After your next long day of work, try using some of these relaxation tips. When you use these tips, you’ll have a peaceful evening where you feel far away from the pressures of the office.