You’ve heard the story before: a young athlete strains their body playing team sports, and before long, they’re a young adult whose knee aches from an old sports injury. Scenarios like this are common ones, and what if that nagging pain could have been avoided? For many young athletes, massage therapy can seem strange—normally, massage has connotations with luxury spa treatment, or older people with chronic pain—not as a technique for a child or teenager.
However, doctors recommend massage for young athletes because of its numerous benefits. For a young athlete, not only can massage therapy help a young athlete deal with the strains of sports and growing pains, but these techniques, when completed by a trained and licensed professional, can benefit young athletes by relieving pain and managing stress, which leads to better athletic performance and day-to-day life management skills.
Massage Therapy Helps with Athletic Strain
Since children are constantly growing, their bones and muscles are changing—getting longer—which results in more energy and better functioning. However, young athletes may feel pained or sore after an active period. A light massage can prevent injuries such as sprain or strain. By decreasing tension in the muscle, massage reduces the chances of injury and acts preventatively to counter the effects of growing and athletic strain.
Avoid Lingering Issues
All young athletes have experienced the stress and strain of the practice field or court—the adrenaline is pumping and sometimes, strains occur that momentarily stop the fun until a person gets some help. Many athletes don’t fully understand their bodies or may be afraid to fail or hurt themselves or lose pride. Many adults find that as they age, old sports injuries make themselves known in symptom—the tennis elbow, tight neck and shoulders, or strained knees. A licensed and trained massage therapist can work out these strains, which can avoid having the same issues as the young athlete ages.
Working free of stress helps young athletes achieve more and sleep well. Massage therapy releases endorphins, which improves relaxation and can lead to a better night’s sleep and better performance on the field. Sports are competitive and young people realize this, and want to win. Stress about upcoming practices or competitions is natural, but one of the most studied results show that stress hormone levels are reduced by massage therapy. Get a good massage and sleep before an event.
Even the young athletes in your life are not engaged in an organized sport, the use of technologies like smart phones and tablets lead to poor posture, and sales fall. Each patient needs a unique massage therapy plan to discuss any needs. In many areas, learning about the different types of massage that are available and learning about their benefits by a trusted professional will help them determine the best choices for a young athlete. Once they have done the research and understand the options, consider the specialty of the massage therapist
One of the best ways discover how a massage may benefit the young athlete by making an initial appointment with a trusted and licensed team of professionals. Meet with and discuss your health history and physical or other concerns with your team to ensure best care, and to try out a massage later today!