Your daily life offers you plenty to items to stress about. Whether you’re running around managing your kids schedules, working long hours at the office, or competing in a grueling organized sporting event, the daily stress that life can dole out inevitably takes a toll on your body. We carry the stress of our lives in various parts of our bodies. This stress manifests itself in everything from aching feet, to a stiff neck, to pains in joints, and even migraines or headaches. If not properly addressed, over-time these aches and pains can compound into worse afflictions, and could potentially hinder your ability to thrive in the life you’ve built.
Professional Massage Therapy
Finding a reliable professional and selecting the proper course of treatment to ease the physical aches and pains of daily life should be anything but stressful. Our certified massage therapist and wellness professional Charles Moore has spent years developing his expertise in a multitude of massage therapy techniques and styles, tailoring unique systems of care and treatment to the specific needs of each individual client. With flexible scheduling, and by offering massage services both in our facility or the comfort of your own home, our services are second to none.
Services We Offer
We offer a number of services that can be tailored to fit the needs and desires of any client, regardless of age or physical characteristics. Below are just some of the services we offer;
- Office Massage
- Seated Massage
- Event Chair Massage
- Couple’s Massage
- Deep Tissue Massage
- Full Body Integrated Massage
- Full Body Relaxation
- Relaxation Therapy
- Sports Massage
Benefits of Massage Therapy
There are a multitude of physical and mental benefits associated with participating in regular massage and wellness sessions conducted by a trained professional. Some benefits are immediately apparent, while others become more obvious over the course of multiple sessions. Below is a brief list of just some of the physical and mental benefits massage therapy can offer.
Possibly the most obvious and immediate benefit of massage therapy is the potential to relieve large amounts of both physical and mental stress. Not only is massage a great way to loosen muscles and joints, but it also offers a time to reset the flow of the mind and help it enter a rejuvenative and meditative state. We work to create an environment of total relaxation that silences the worries of the outside world for a time, allowing the client to emerge from each massage therapy session with a clear mind, as well as a relaxed body.
For almost everyone, posture will degrade over time. In contemporary society, we spend a great deal of our lives in somewhat unnatural seated positions, such as in front of our computers at the office, behind the wheel during the commute, or on the couch relaxing after work. The skilled hands of a professional massage therapist can manipulate the shoulders and spine into more natural alignments, loosening the muscles that control posture to avoid some of the cumulative damage these repetitive positions can cause.
Range of Motion and Flexibility
As we age, our muscles and joints tend to tighten and lose some level of mobility. Injuries, operations, and repetitive motions can accelerate this process, and lead to decreased usability and comfort when completing everyday tasks. By engaging areas of decreased flexibility or range of motion with targeted massage treatment, you can loosen the muscles that have tightened over time and reverse some of this process. Improved flexibility and range of motion can take a great deal of pain and discomfort out of previously troublesome activities, creating an improved quality of life.
Millions of Americans suffer from chronic headaches or migraines. Through the physical and mental relaxation and stress relief massage therapy can offer, headaches and migraines can be reduced in severity or altogether eliminated over multiple treatments. By focusing massage treatment sessions on the head, neck, and upper back, a certified massage professional can relieve the tension carried in these areas and greatly reduce the likelihood of continued discomfort.
Whether you have recently undergone an operation or suffered an injury, targeted and individually tailored massage therapy sessions can significantly reduce recovery time. By physically manipulating the tissue around the affected area, the blood contained in those muscles will be moved at an accelerated pace, allowing improved circulation and increased oxygen flow. This increased blood flow causes tissues to heal more quickly, while simultaneously improving range of motion in potentially stiff joints and muscles.
Contact Zen Body Therapy
Regardless of whether you’re looking to rehabilitate a nagging injury, add a much needed day of rest to your weekly routine, or simply give the perfect present to a loved one, we can create a one-time, or multi-session program that best fits your needs. Don’t wait to feel great again. Contact us today, online or by phone, to discuss what massage therapy and wellness sessions can do for you.