Do you have an ache or pain that has persisted for weeks, months, or even years? Does an old sports injury, or muscle strain have you laid up on a heating pad at the end of every day? Many more severe muscle or tissue problems cannot be addressed with regular methods that may only engage tension and stress on the surface. In order to address chronic issues, incessant pain, and other long-standing maladies, deep-tissue, or deep-muscle massage may be beneficial.
In order to determine if deep-tissue massage treatment is right for you, it is always best to consult with a professional. Before reaching out, read this page to understand why deep-tissue work may be necessary, what deep-tissue massage entails, and the potential benefits deep-tissue massage can offer you.
What is Deep-Tissue Massage?
Deep-tissue massage is an intense form of massage treatment which targets strains, tension, and other issues that exist within internal muscular structures. Deep-tissue massage involves heavier pressure than regular massage techniques, and targets chronic muscle tension. The methods employed during a deep-tissue massage are similar to regular relaxation massage; however, sessions tend to focus on very specific problem areas that have given the client trouble for an extended period of time.
During a deep-tissue massage session, the massage therapist will work tension out of underlying muscle structures, including tendons and fascia. In order for deep-tissue massage to be most effective, the overlying muscular tissue must already be relaxed. That is why these sessions often focus on only one or two major problem areas. It is often best to look at deep-tissue work as an ongoing, multi-session process, where the client can expect near-full recovery over time. Deep-tissue massage is most often used in cases of injury rehabilitation, swelling reduction, treatment of disorders such as arthritis, and other chronic pain-causing situations.
Benefits of Deep-Tissue Massage
For chronic pain sufferers, deep-tissue massage is the best option to alleviate discomfort at its source. As stated previously, deep-tissue massage work should be viewed as an ongoing process, where some immediate benefits will occur, while others are accrued over time. To best understand the long, and short-term benefits of deep-tissue massage, review the information below.
Addressing Persistent Discomfort
Often, chronic pain is brought on by a traumatic accident or injury to the underlying muscle tissue. Persistent discomfort may also occur as a result of medical conditions, such as arthritis, or tissue breakdown brought on as a result of aging. Standard relaxation massage techniques are ideal for addressing muscle tension on a superficial level. In cases where pain and discomfort still persist despite superficial muscle treatment, deep-tissue massage offers a solution. If pain does not subside from one or two relaxation massage sessions, or with the regular use of home remedies, such as heating pads or creams, deep-tissue massage administered by a certified professional over multiple sessions may be necessary to eliminate pain.
Better Blood Pressure
Scientific studies have consistently shown that deep-tissue massage has a substantial positive effect on blood flow throughout the body. The manipulation and massage of internal muscle structures eases blood flow, and can result in large reductions in blood pressure levels. Additionally, a wealth of medical science has indicated that deep-tissue massage is connected with altered neurotransmitter emissions, increasing the brain’s production of serotonin.
Rehabilitating Scar Tissue
Pain and stiffness in affected areas is often caused by a buildup of scar tissue in cases where an injury or medical procedure have occurred. the presence of scar tissue greatly reduces joint mobility and range of motion, and often results in severe pain and discomfort. Through multiple deep-tissue massage sessions, scar tissue can be broken down and even eliminated. This improves flexibility in the client’s joints and eases motion in the affected areas, greatly reducing the severity of pain and stiffness associated with chronic pain.
Relaxation and Stress Reduction
Like all massage treatments, deep-tissue massage is a relaxing process that soothes physical pain, thus leading to reductions in mental stress and anxiety. By engaging in regular deep-tissue massage sessions, the client will experience an immediate release of tension in consistently troublesome areas, with the added benefit of a gradual reduction in chronic pain over time. The intangible mental benefits and added quality of life associated with the cessation of chronic pain are guaranteed to improve your mood and outlook.
Regardless of the cause of your chronic pain, deep-tissue massage treatment can be the solution you need. If you unsure whether or not deep-tissue massage or standard relaxation massage is right for your muscular stress and tension, reach out to a professional for the answers. Contact us online or by phone today to find out more about how deep-tissue treatment can soothe your constant discomfort, and help you achieve the peace and physical wellness you desire.