Receiving regular massage therapy and treatment in and of itself can spur positive mental and physical change in a person’s life. However, when coupled with a regular fitness routine, the advantages of massage therapy can be amplified a great deal. Both activities can bring balance and positive energy to your life, and improve your overall outlook and emotional state. Massage therapy and a regular fitness regimen go together like peas and carrots. Read on to discover how these two activities form the cornerstone of a healthy and mindful existence.
Benefits of Diet and Exercise
Exercise can be defined as a variety of both physical and mental activities. A person’s preferred exercise routine is as personal as a fingerprint, and can vary greatly depending on individual fitness goals, physical capabilities, and level of commitment. Personality type also plays a large role in what fitness routine is best for you. Some people enjoy the mental focus and flexibility gained from practicing yoga, while others prefer the exhausted and accomplished feeling that comes with a strenuous cardio routine. No matter your chosen exercise routine, medical doctors recommend physical activity at least three times per week.
Additionally, numerous scientific studies have shown the connection between regular physical activity and improved mental and physical function. Exercising and maintaining a healthy diet have been proven to decrease blood pressure, improve blood flow, and lower bad cholesterol. Also, exercise is one of the most effective ways to improve your mental and emotional state. Exercise causes the brain to reward itself through the release of dopamine and serotonin, the neurotransmitters associated with positive feelings and happiness. Exercise can help you to both look and feel healthy when paired with a healthy diet, which will benefit your overall wellness in a number of ways.
Achieving Total Health
Maintaining a regular exercise routine is a huge step in creating a healthy and happy life. However, high intensity workouts can cause a lot of muscular stress and physical deterioration over time. It is important to balance physical activity with rest and relaxation in order to ensure physical and mental longevity. Many people who work out regularly become addicted, and sometimes neglect the care the human body requires to stay fresh and virile.
A regular fitness routine is only one half of the equation when it comes to achieving total health. An equal amount of time and attention needs to be paid to allowing your body to recover and rejuvenate the natural tissues that keep your workouts going. Coupling a regular fitness regimen with regular full body relaxation massage sessions, deep-tissue massage sessions, or integrated massage therapy is the best way to help muscles heal and avoid injury. A skilled massage therapist can work with you between workouts to help soothe muscle tension and soreness. Also, massage helps ease blood flow, provide oxygen to muscles and tissues, and flush out the toxins created by muscles after exercise.
Contact a Professional
Depending on the type and intensity of your regular fitness routine, a number of different types of massage therapy options may be appropriate. We offer a variety of services, and would be happy to build you a massage regimen as unique as your exercise preferences that will complement and improve your active lifestyle. Contact us today to find out more information about achieving total health, and finding a balance between working out and rehabilitation.