Various things can trigger stress, such as work, home life, and uncontrollable forces such as illness or grief. With each variation of stress, the best way to treat it is to simply relax. Although that does not always seem like a plausible option, there are major benefits associated with simply sitting down, relaxing muscles, and breathing through the panic. Unfortunately, there are times when this type of treatment is simply not enough, and other means are needed in order to relax. Many recommend a planned spa day, getting massages and facials in order to release all the stress in the joints. However, there are some lesser-known treatments for stress, one of the more popular being massage therapy accompanied by music. Although this seems strange, many massage specialists swear by this peaceful treatment to calm the minds of their clients.
What is Music Massage Therapy?
Music therapy is a type of treatment provided to those who have extensive stress of anxiety. It is often used to treat adults, children, and the elderly with a non-physical, non-verbal type of therapy, as opposed to acupuncture or counseling. Many schools offer this as a field of study, both in terms of using it as a type of counseling and even using music to teach people perseverance and give them a sense of control over their daily lives. Music therapy is provided at most counseling centers, hospitals, and even schools and institutions, where stress is at an all-time high.
How does it work? What are the benefits?
Music controls emotion in every day life. In movies, the intensity of the music can dictate the emotions of the scene and can indicate to viewers when something suspenseful, funny, or sad is coming to the screen. In life, music works similarly. Music therapy provides a type of predictable, yet relaxing background for noises that help to clear the mind. Most will begin focusing on the sound of the bass, the background noises, or the up and down beats instead of sitting in their own anxiety. Music is known to take the mind off of issues and provide a blank canvas on which to direct people’s attentions.
Music is a great backdrop for massages and it can help the client focus more on the music and the feelings of the massage than their own stresses. It is proven to be a very relaxing and rewarding experience for clients. Some of the benefits associated with music during a massage include a deeper concentration on the massage, a feeling of security (since there is no uneasy quietness that some may be uncomfortable with), and deeper relaxation. While massages themselves are incredibly beneficial, the added element of music may just be the trigger to intensify the relaxation and assist with the decrease of stress.
What to expect
During any music therapy or massage with music, there is no exact type of music that the massage specialist has to choose. It is at the discretion of the spa, practice, or specialist him/herself. When scheduling the appointment, it is a good idea to ask what type of music they like to play and see if that would be something relaxing. There are many different types of music to choose from:
- Earth sounds
- Ocean/wave Sounds
- Water/running water sounds
- Classical music
- Acoustic music
- Folk music
- Religious music
- Piano music
Those are just to name a few! If there is a certain preference that would be extremely relaxing, try asking the specialist to implement that into the upcoming massage. If any of these types of music are too exciting or would cause too much noise, be sure to tell the specialist. Communication is key when getting a massage with music!
Music and Massage Therapy: for Deeper Relaxation
Although massages themselves can provide a level of relaxation not achieved by simply relaxing at home, massage therapy on conjecture in music is the recipe for intensifying the relaxing process. There are no limits to the types of music that can be used, nor the depth of relaxation that can be reached through this practice. It is most important that the music being played is the kind that brings relaxation and can alleviate the stresses of everyday life. To make an appointment for a massage with music therapy, contact a specialist and be sure to ask questions about what kind of music they play, their relaxation tips for during the massage, and how to prepare before it. This will result in a relaxing experience that can minimize stress levels for a much longer amount of time!