Some of the most stressful places for people to be are the places where we work. While discontent or lack of motivation are not necessarily the fault of the company, it is the company’s responsibility to promote health and wellness in the office, especially if employees seem overly stressed out, apprehensive, or unmotivated. A great way to promote the physical and mental wellbeing of employees is to offer relaxing services and therapies to them whenever possible. Some of these services might include a yoga class, guided meditation, catered lunch, or chair massage therapy.
Getting massages regularly can help promote a well-balanced lifestyle both mentally and physically. While paying for each employee to get monthly massages at a clinic or spa may be too large of an expense, there are other ways to provide this excellent service to employees, such as providing event chair massages in the office.
Benefits of Chair Massage
Massage therapy is a type of treatment that focuses on the promotion of physical and mental wellbeing and peace. It can relax clients, while also strengthening their mental and physical tolerance for stress. Increased cortisol in the body can lead to both mental and physical pain, making massage a great treatment for both ailments. It is important to keep the body balanced, to avoid over-stressing, and massage therapy is one of the best treatments to encourage a balanced body.
What Are Chair Massages?
Chair massages may not be as peaceful or serene as getting one in a clinic or spa, but they can still support a healthy balance in the body! Most chair massages are less than thirty minutes and focus on the neck, shoulders, and upper back. Some massage chairs can also accommodate facials and hand and foot treatments. Simply speak to the therapist or esthetician (person who does facials) to see what they offer!
When to Offer Chair Massages to Employees
Offering chair massages to employees is a great way to boost office morale and help the employees feel appreciated, supported, and cared for. There is never a wrong time to offer free chair massages in the office! Office parties, trainings, important meetings, and just during the daily nine-to-five are all great times to offer this relaxing treatment. They are quick (most lasting a maximum of 20 minutes) and can help ease any tensions or fatigue in the office. Most massage clinics and spas will send more than one massage therapist per event, to eliminate stressful or boring waiting lines.
Benefits of Offering Chair Massage at Company Events
One of the many benefits of offering services such as chair massages at the next office event is that it can increase productivity. Employees who feel appreciated or that their employers care for their well-being are likely to work harder and be more passionate about their job. This phenomenon, called positive reinforcement, rewards both employees and employers by strengthening the relationship of trust. If employers care about their well-being, employees are more likely to care about the company!
Supports Health and Wellness in the Workplace
The health and wellness of the employees should be of utmost importance for the company because healthy employees means more productivity within the workplace. Most employees use work as an excuse to not take care of themselves, so using work as the platform for self-care is a great way to ensure that each employee is as healthy and happy as they can be. This happiness and sense of content can enable employees to work harder and be more dedicated to their job, knowing that their employer supports them and their happiness.
Changes the Environment of the Work Space
Often times, work environments are high-stress, intense environments that can drain employees’ energy the moment they walk in the door. This type of environment is not conducive to a productive environment; a change is needed to support employees and encourage efficiency and quality in work. Using employee-focused rewards, such as a massage chair, will boost morale and can help remind employees why they wanted the job in the first place!
Massage chairs are a great resource to bring into the office space to support employees. Relaxation and stress-relief and important to the efficiency and overall morale of the work environment. Encouraging employees to eat well, exercise regularly, and then providing them with the stress relief of a free massage is sure to boost the content of each employee. Overall, utilizing self-care focused resources will support a happier and healthier work environment for employees and employers.