Everyone loves sleep, especially when it leaves you refreshed in the morning. Not only is it important for one’s health, but it also improves mood by a great deal. Unfortunately for some people, getting a good night’s sleep is hard. You toss and turn in bed, trying to catch those last couple of z’s while your brain works overtime. When a person doesn’t get enough sleep, they usually become irritable and get sick easier. Fortunately, there are various methods to get your brain to relax enough that you fall asleep. One of these methods of relaxation is drinking tea before you go to sleep.
Tea is generally very good for relaxation. It can calm your mind and cleanse your body, leaving you in a better state than you were before. Tea can also restore your memory and boost your immune system, leaving the body in good shape. There is a variety of benefits to drinking tea, especially when you go to sleep at night. But what sort of tea is good for bedtime relaxation? In this blog, we discuss five different kinds of tea that can help you relax and unwind before bed, allowing you to get a good night’s rest.
Chamomile is probably the champion of bedtime teas. It has been used time and time again as a way to stave off insomnia, stress, anxiety, and upset stomachs for centuries. Studies have even shown that people are able to sleep easier when taking chamomile tea, making people fall asleep faster and not wake up so often in the middle of the night. Some even call this type of tea a mild sedative. The perfect tea for relaxation before bed, chamomile is perfect for relaxation. However, it is also known to cause allergic reactions and trigger asthma, along with thinning the blood. Take caution when drinking this kind of tea or consult with a doctor before drinking it.
Valerian tea is also another top contender for champion of bedtime teas. Like chamomile, valerian tea has been used since ancient times to the present day for better sleep. Valerian tea can also reduce anxiety in general, giving a calming feeling of relaxation. Drinking tea made from the valerian root is equivalent to a strong sedative and helps people fall asleep faster and not wake up people in the middle of the night. There are very few side effects when drinking valerian tea, however, it is known to be addictive in large quantities and can interfere with medication. Consult with a doctor if you want to drink these tea before starting to drink it. The effects generally show up within a few days to a few weeks.
Lavender is another top contender for helping people sleep easier. Made from the flower buds of lavender, lavender tea is known for combating against inflammation and anxiety. It is especially helpful to women, one study showing that postnatal women had lower rates of depression and fatigue when drinking lavender tea. Not only that, but the flower has been known to reduce blood pressure. An overall healthy tea, it is perfect for relaxation, especially when going to sleep. However, you have to keep drinking the tea in order to maintain its effects, as they go away when people stop drinking it.
Passionflower has been known to be in medicines treating anxiety, as well as ones that treat seizures and hysteria. It is capable of calming the mind and quieting obsessive thoughts, along with sleeping easier and helping with indigestion. Overall sleep quality is improved when drinking this tea, though sometimes it is mixed with other kinds of tea to make the effects of better sleep stronger. Usually, passionflower can enhance the effects of certain medications, such as blood thinners, antidepressants, anticonvulsants, anxiety medication, and insomnia medication. If you want a taste of relaxation, then passionflower is the way to go!
5. Lemon Balm
Lemon balm is another relaxing tea you can drink to sleep better at night. This kind of mint was ingested even in the Middle Ages and, like the other aforementioned tea listed, acts as an anxiety reducing agent. It is also known to treat indigestion, cold sores, heartburn, and Alzheimer’s, making it a well rounded kind of drink when it comes to alleviating some symptoms. Much like passionflower, lemon balm is mixed with other, much stronger kinds of tea like valerian to enhance the effects of relaxation and sleep. There are no adverse effects when it comes to drinking lemon balm, so drink away!
Drinking tea may be good in getting better sleep and overall relax you, there are other ways to get that same relaxation effect. One of these ways is a full body integrated massage. A full body integrated massage combines full body relaxation massage with deep-tissue massage, giving people an experience in massages they won’t forget anytime soon. Generally, this type of massage needs you to be naked and also requires massage oil for the full experience. Should you feel the need to relax even further, contact a massage service near you, full body integrated massage recommended.