Offices can be a rather tumultuous environment at times. Besides all of the stress that comes from a job, added issues such as poor posture and muscle inactivity tend to only makes things worse. The last thing you really need when dealing with the stress of your job is to have to put up with pain and discomfort on top of everything else.
Massages are one of the most effective ways to tackle stress and discomfort head on. Even a short massage can significantly decrease blood pressure, along with providing improved range of motion, easing of muscle tension, and even relief from headaches and backaches.
Everyone loves massages, but not everyone has the time or resources to simply slip away in the middle of a work day and get a quick massage. It is for this reason that providing an office or workplace with chair massages is a viable, effective, and simple solution that provides plenty of helpful benefits.
What are Chair Massages?
Chair massages are not your standard massage that you’d find in many massage parlors or spas. These massages involve the use of a portable chair, and are done over your clothes. Typically, you are seated in the chair facing forward looking down, often with an extension to rest your face on. This allows for you to have a completely rested neck and back during the massage. The therapist provides a 10-15 minute massage, which focuses on areas like the shoulders, back, neck, and arms.
It’s all pretty simple, actually. Although shorter in length when compared to other massage styles and techniques, the advantages and results from a chair massage are undeniable. People who might be a little apprehensive about visiting a full service location, or simply lack the time, can benefit from having a quick and easy chair massage. This is Why seated/chair massages are becoming so popular.
The Benefits of Chair Massages in the Office
Regular chair massages offer your office and workplace numerous advantages that affect workers in several positive ways.
Massages, even short ones, do wonders for reducing stress for their recipients. Being overstressed at work can lead to numerous issues, including headaches, heart issues, clouded thought processes, and even arguments amongst employees. None of these things are conducive to an efficient and productive work environment. Massages can erase a significant portion of stress, leading to a happier and healthier workplace.
Massages help to ease stiff joints and smooth out muscle tissue. People that spend their days sitting at desk doing a repetitive activity can develop joint stiffness and muscle stiffness that can eventually lead to injuries in numerous ways. Massages help to increase blood circulation and provide enhanced flexibility and range of motion, which can go a long way in preventing injuries.
Issues such as tendonitis and carpal tunnel syndrome can also be treated with massages, helping not only to limit the effects of the conditions, but offering natural pain relief as well.
Employee Morale and Retention
Like we said earlier, everyone loves a massage. The idea of having access to a massage in the workplace is a fantastic perk that is bound to get employees both excited and appreciative. Employees will know that their employer cares about how good they feel. Designating a certain day of the week or month as “massage day” gives workers something to look forward to in-between.
Benefits like stress reduction and pain relief that come from the massage are bound to increase the morale and boost the moods of everyone working as well. It’s hard to measure all of the positive effects, but you’ll definitely notice them. Having perks like office massages is a great way to greatly improve employee retention as well.
Chair massages can increase productivity in a number of ways. Issues such as stress, back pain, and headaches can cause big distractions in office employees, inhibiting their ability to focus and stay aware and alert enough for productive and efficient work. Massages offer relief for all of these things, which not only helps to rid of these distractions, but increases concentration in general as well.
Regular massages can even lead to better sleep at night for most people, which can help to improve energy levels in the workplace so more work ends up getting accomplished.
Schedule a Chair Massage for Your Workplace Today
As you can see, chair massages offer several positive benefits for your office and workplace. Chair massages are easy to schedule and accommodate, and can do wonders for improving office health and morale. Contact the Zen Body Therapy online or call us directly to schedule a chair massage for your office or special event, and experience a wonderful chair massage for yourself.